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Outdoor training

  • Jeweils am Donnerstagvormittag, 09:00 - 10:00 Uhr, Gesundheits-, Bewegungs- & Fitnesstraining für Junge und Junggebliebende

  • Jeweils am Sonntagvormittag, 09:00 - 10:00 Uhr, Gesundheits-, Bewegungs- & Fitnesstraining für Junge und Junggebliebende

Anmeldung im Voraus erforderlich. Einstieg jederzeit möglich.

Ort:

Vitaparcours Männedorf

8708 Männedorf

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Teilnahmekosten:

  • Probelektion CHF 20.- (einmalig gültig 1 Lektion zu 45-60min.)

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  • 10er-Abo CHF 180.- 

Sports & Beauty©

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My professional, authentic and unique health, fitness & beauty offer for you.

 

Health is the basis for true, lasting and sustainable beauty, life force, vitality, fitness, well-being, true happiness and success in life.

In GGlaus Sport & Beauty© I have combined my lifelong experience and expertise in these areas for you. Health, beauty, fitness, joy of life, warm company and ease all year round. For all ages. Beginner & beginner level. No previous knowledge required.

 

What's awaiting you:

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Almost lifelong experience

(almost 30 years), lots of joy & lightness

I started training my body, endurance and fitness professionally at the age of 7. Like music and art, body, endurance and fitness training is in my blood thanks to my father's legendary achievements in international road cycling.

I have been developing this myself with great joy since my childhood, as one of the best mountain bike racers in Switzerland, as a professional fitness coach and master's degree in dance fitness, meditation and yoga, as well as with my own holistic dance fitness concept in which I combined my expertise and love for music and fitness training.

Läufer

Uniqueness, professional and proven exercises

Based on my unique holistic experience and knowledge of the female body and fitness training, through my diverse and long-standing professional background in physical and fitness training, my mindful and professional training has a natural structure that is geared towards building and stabilizing the body, your own fitness and vitality from the ground up. With a lot of naturalness, joy and ease.

glücklich Jog

Cardiovascular training, endurance and more quality of life, strength and joy

Observe and experience how, through training with me, you become more mindful of yourself, your body and your needs, feel happier, more vital and more powerful and also master the situations in your everyday life better.

Details:

In German:

  • Every Tuesday late morning, 11:15 - 11:45 a.m., health-, movement- & fitness training for women

Registration in advance required. Entry possible at any time.

Location:

Old country road

8708 Männedorf

  • No courses during school holidays and public holidays.

Participation costs:

  • Trial lesson CHF 25.- (valid once)

  • thereafter

  • 10 lessons for CHF 220.- 

Contact & Registration

Registrations are required in writing and in advance, via contact form or email.

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